Empower Therapy, LLC
Massachusetts Telehealth Therapy Services
Care Grounded in Connection and Understanding
My practice is grounded in the belief that meaningful healing begins with feeling safe, understood, and supported. I offer thoughtful, trauma-informed care that considers the whole person—mind, body, relationships, and the experiences that have shaped them. My approach integrates somatic, relational, and parts-based practices to support deeper self-understanding, greater connection, and meaningful change.
Trauma-Informed Counseling Services
Who I Work With
I primarily work with young adults and adults healing from trauma and navigating its impact on their relationships, sense of self, emotions, and everyday lives. I also support clients experiencing anxiety, depression, relationship difficulties, self-esteem concerns, and other challenges that can leave them feeling overwhelmed or disconnected from themselves.
Individual Counseling
Individual therapy is a collaborative space to slow down, better understand your experiences, and reconnect with yourself. I work with individuals navigating trauma, anxiety, depression, and other challenges that may be getting in the way of feeling grounded and connected. Together, we’ll explore the patterns, beliefs, and experiences that shape how you relate to yourself and the world around you, using approaches that support both emotional and physiological healing.
SAFE-EMDR
SAFE-EMDR is a somatic and attachment-focused approach to EMDR that places an emphasis on safety, connection, and the nervous system. Rather than rushing into difficult memories, we first build the internal and relational resources needed to approach trauma at a pace that feels manageable. When appropriate, SAFE-EMDR can help you process difficult experiences while developing a greater sense of safety, self-compassion, and connection within yourself.
Clinical Supervision
Clinical supervision is a space for therapists to grow their clinical skills, deepen their self-awareness, and develop confidence in their work with clients. Drawing from my experience in community mental health and trauma-focused practice, I offer supervision that is collaborative, curious, and grounded in a trauma-informed perspective. My goal is to create a space where clinicians can bring complex cases, ask questions, explore their own clinical process, and continue developing their unique therapeutic voice.
Request a Consultation
Taking the first step toward therapy can feel like a big one. Reach out through the form below to share a little about what you’re looking for and what’s bringing you to therapy. From there, we can connect, answer any questions you may have, and explore whether working together feels like the right fit.